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2013 Human Rights Report: Vietnam
2012 Human Rights Report: Vietnam
2011 Human Rights Report: Vietnam
2010 Human Rights Report: Vietnam
2009 Human Rights Report: Vietnam
2008 Human Rights Report: Vietnam
South Vietnam Army
Land Reform
TET OFFENSIVE - 1968
The National Flag of Viet Nam: Its Origin and Legitimacy
High Securiry Prison Camp - [mobile]
Tin Việt Nam (Vietnam News)
 

 

Keyboard Shortcuts

When speed counts, the keyboard is still king. Almost all the actions and commands you can perform with a mouse you can perform faster using combinations of keys on your keyboard. These simple keyboard shortcuts can get you where you want to go faster than several clicks of a mouse. You'll work faster on spreadsheets and similar documents, too, because you won't lose your place switching back and forth between mouse and keys.

Here are some of the most useful keyboard shortcuts:

Copy. CTRL+C
Cut. CTRL+X
Paste. CTRL+V
Undo. CTRL+Z
Delete. DELETE

Delete selected item permanently without placing the item in the Recycle Bin. SHIFT+DELETE

Copy selected item. CTRL while dragging an item

Create shortcut to selected item. CTRL+SHIFT while dragging an item

Rename selected item. F2

Move the insertion point to the beginning of the next word. CTRL+RIGHT ARROW

Move the insertion point to the beginning of the previous word. CTRL+LEFT ARROW

Move the insertion point to the beginning of the next paragraph. CTRL+DOWN ARROW

Move the insertion point to the beginning of the previous paragraph. CTRL+UP ARROW

Highlight a block of text. CTRL+SHIFT with any of the arrow keys

Select more than one item in a window or on the desktop, or select text within a document. SHIFT with any of the arrow keys

Select all. CTRL+A

Search for a file or folder. F3

View properties for the selected item. ALT+ENTER

Close the active item, or quit the active program. ALT+F4

Opens the shortcut menu for the active window. ALT+SPACEBAR

Close the active document in programs that allow you to have multiple documents open simultaneously. CTRL+F4

Switch between open items. ALT+TAB

Cycle through items in the order they were opened. ALT+ESC

Cycle through screen elements in a window or on the desktop. F6

Display the Address bar list in My Computer or Windows Explorer. F4

Display the shortcut menu for the selected item. SHIFT+F10

Display the System menu for the active window. ALT+SPACEBAR

Display the Start menu. CTRL+ESC

Display the corresponding menu. ALT+Underlined letter in a menu name

Carry out the corresponding command. Underlined letter in a command name on an open menu

Activate the menu bar in the active program. F10

Open the next menu to the right, or open a submenu. RIGHT ARROW

Open the next menu to the left, or close a submenu. LEFT ARROW

Refresh the active window. F5

View the folder one level up in My Computer or Windows Explorer. BACKSPACE

Cancel the current task. ESC

SHIFT when you insert a CD into the CD-ROM drive Prevent the CD from automatically playing.

 
Use these keyboard shortcuts for dialog boxes:

Move forward through tabs. CTRL+TAB

Move backward through tabs. CTRL+SHIFT+TAB

Move forward through options. TAB

Move backward through options. SHIFT+TAB

Carry out the corresponding command or select the corresponding option. ALT+Underlined letter

Carry out the command for the active option or button. ENTER

Select or clear the check box if the active option is a check box. SPACEBAR

Select a button if the active option is a group of option buttons. Arrow keys

Display Help. F1

Display the items in the active list. F4

Open a folder one level up if a folder is selected in the Save As or Open dialog box. BACKSPACE

 

If you have a Microsoft Natural Keyboard, or any other compatible keyboard that includes the Windows logo key and the Application key , you can use these keyboard shortcuts:

Display or hide the Start menu.

Display the System Properties dialog box. +BREAK

Show the desktop. +D

Minimize all windows. +M

Restores minimized windows. +Shift+M

Open My Computer. +E

Search for a file or folder. +F

Search for computers. CTRL+ +F

Display Windows Help. +F1

Lock your computer if you are connected to a network domain, or switch users if you are not connected to a network domain. + L

Open the Run dialog box. +R

Display the shortcut menu for the selected item.

Open Utility Manager. +U

 
Helpful accessibility keyboard shortcuts:

Switch FilterKeys on and off. Right SHIFT for eight seconds

Switch High Contrast on and off. Left ALT +left SHIFT +PRINT SCREEN

Switch MouseKeys on and off. Left ALT +left SHIFT +NUM LOCK

Switch StickyKeys on and off. SHIFT five times

Switch ToggleKeys on and off. NUM LOCK for five seconds

Open Utility Manager. +U

 

Keyboard shortcuts you can use with Windows Explorer:

Display the bottom of the active window. END

Display the top of the active window. HOME

Display all subfolders under the selected folder. NUM LOCK+ASTERISK on numeric keypad (*)

Display the contents of the selected folder. NUM LOCK+PLUS SIGN on numeric keypad (+)

Collapse the selected folder. NUM LOCK+MINUS SIGN on numeric keypad (-)

Collapse current selection if it's expanded, or select parent folder. LEFT ARROW

Display current selection if it's collapsed, or select first subfolder. RIGHT ARROW

 


Anti-aging and Alkaline Diet
source:
www.nuocdiengiai.com

by Sang Whang

Mr. Sang Whang is a successful inventor, scientist, and engineer. He explains the health and anti aging processes in layman terms in his book, Reverse Aging. Below is an excerpt from that book.

INTRODUCTION

In order to learn how to get younger, we must understand the process of anti aging and an alkaline diet.
Handling natural health improvement devices developed in Japan a few years, I have witnessed as well as personally experienced many mysterious phenomenon in the reverse aging effect.
Being a scientist, engineer, and inventor, I have tried to understand and explain the phenomenon scientifically, applying the scientific principles of those non-drug, natural health improvement devices. During the course of the study, I came to a realization of what the human aging process is about. The great news is that, with this new theory, the anti aging process can be explained, and ANYBODY CAN GET YOUNGER IF HE OR SHE SO DESIRES.

THE AGING PROCESS

We get old because we are not disposing of all the internally generated wastes and toxins, and accumulate the leftovers within our body.
For our body to function and to maintain body temperature, we burn nutrients within our cells. The main ingredients of all foods, expensive or inexpensive, gourmet or junk, vegetable or meat, alkaline or acid, are either carbohydrates, proteins or fats. And they are nothing but the combinations of four elements: carbon, nitrogen, hydrogen and oxygen.
After these nutrients are burnt (oxidized) in the cells, they all turn into organic acids: carbonic acids, uric acids, lactic acids, fatty acids, ammonia, etc. Fats are acidic even before oxidation. The Chinese word for oxygen is written with two characters, "sahn-so". They literally mean "acid root".
These acidic wastes and toxins are disposed out of the body in liquid form, as urine or perspiration, after first being dissolved into the blood. Every element within our body was place there by the blood and can come out of there by first being dissolved into the blood and then being carried out. If anyone loses ten pounds by any dietary means, it can be said that most of that ten pounds came out through the urine.
Unfortunately, due to our life styles and environments (i.e., too much ingestion, overwork, over indulgence, not enough rest, staying up late, not enough exercise, inadequate water consumption, smoking, pollution, low alkaline diet etc.) the body cannot get rid of all the acidic waste products that it generates within. We accumulate these left over waste products somewhere within our body. This is the process of getting old.
To make matters worse, mixed with these organic acids are inorganic acid minerals such as chlorine, phosphor, and sulfur that come in with most of our acidic foods: meats, grains and root crops. We don't eat enough of alkaline diet (anti aging) foods such as fruits and vegetables that contain inorganic alkaline minerals: calcium, magnesium, sodium, potassium, etc.
Although the amounts of inorganic minerals are small compared with the organic acid wastes that the body produces, they contribute more towards the acid side. However, one important thing to note is that even if one does not eat any acidic food at all, as long as carbohydrates and proteins are consumed, the body produces much more acidic wastes than the inorganic alkaline minerals can counteract.
We are born with high alkaline blood pH of 7.44. As we get older, the blood pH drops down to 7.35 or below. The blood pH referred to here is the artery blood pH. The difference of 0.09 in pH value seems very small but since pH is logarithmic, the amount of hydroxyl ion (OH-) in 7.44 pH is 1.23 times that of 7.35 pH, because 10=1.2303.
The hydroxyl ion is an oxygen donor while the hydrogen ion (H+) is an oxygen taker. In other words, young people carry 23% more of the oxygen donors in their blood than older people. No wonder they are more energetic.
Uric acid is nearly insoluble in water, alcohol, and ether, but soluble in solutions of alkaline salts. In other words, it becomes soluble in alkaline water. Arthritis and gout are caused by uric acid deposited between the joints, non-dissolved due to the low alkalinity of an older person's blood. Drinking acid free alkaline water will gradually elevate one's blood pH and the gout will disappear naturally. (More about this acid free alkaline water later)
As we live with poor waste disposal systems for a long period of time, some parts of our body build up more acids than others, and they can clog up capillary vessels around those acidic areas. This causes some body organs to function in a sluggish manner. We feel tired and run down sometimes for no reason whatsoever, and adult diseases such as high blood pressure, arthritis, diabetes, asthma, allergies, etc. start to set in WE SIMPLY ACCEPT THESE PHENOMENA AS "GETTING OLD."

Alkaline Diet

In some extreme cases, the build up of acidic elements are so great that it starts to destroy healthy cells around them. Healthy cells must maintain a slightly alkaline pH level. Some cells change their formula in order to survive in an acidic environment. If they are successful, this is the beginning of cancer. Cancer cells are acidic while healthy cells are alkaline. Even if the cancerous tumors are completely removed surgically, as long as the acidic conditions in the area remain, the chances are that new tumors will develop around the same area.
Exactly where the left over waste products are accumulated may very according to every individual. However, the parts of the body where wastes accumulate first may determine what kind of adult disease that individual may develop first. Within one family, the storage places may be similar. This may explain the hereditary effects of certain adult diseases.

THE ANTI AGING PROCESS

Because the accumulation of waste products inside the body is the aging process, helping the body to get rid of the OLD waste products is the anti aging process.
This reverse aging process takes two steps. The first step is to develop a good disposal system and the second step is to pull out the old wastes from their hiding places.

Development of A Good Disposal System

Since, as mentioned before, the waste disposal is done in liquid form by urine and perspiration, it is imperative that we drink plenty of water, When one is going through any diet program, doctors tell him to drink 8 glasses of water a day. They know the disposal is through urine, but they don't tell you what kind of water to drink.
Since all waste products are acidic, the best kind of water is acid free alkaline water. Drinking 4 glasses of this alkaline water is much more effective than 8 glasses of regular, bottled water or filtered tap water. There are devices called water ionizers that split alkaline minerals and acid minerals in regular tap water by electrical means.
A quality water ionizer takes in regular tap water which has both acid and alkaline minerals in it and has a typical pH value of 7. The system then releases water with a pH value of 9 or higher with all the alkaline minerals from the original tap water. At the same time it releases acidic water with a pH value of 5 or lower with all the acid minerals in the original tap water.
Since this alkaline water has twice as many alkaline minerals as the original water but NO acid minerals, it is more than twice as potent as the original water. Inside our body, it will neutralize only acidic elements and discharge them safely out of the body. Drinking 8 glasses of regular water can leach out acidic wastes as well as some valuable alkaline minerals such as potassium. That's why doctors test your blood when you are going through a serious diet program. With this alkaline water there is no worry about losing potassium from your system.

The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your family doctor.

source:
www.nuocdiengiai.com


 




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