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Windows XP Clean Install
Alright, you are going to install Microsoft's new operating system, Windows XP. The GUI, (graphical user interface), is pretty, the commercials are cool (not a good reason to switch operating systems), and if you're running Windows 9x/Me and you want more stability and some slick new features, then XP might be a good choice for you.

Make sure you are ready for the switch over

  • Make a list of the hardware in your system and the software you use. If you're unsure and already have Internet access on the system, go to Belarc Advisor, and get an online listing of your systems specifications. If this is a newly built system, then you should have a list of your hardware.
  • Check the manufacturer's website to find out if there are drivers for your hardware. Pay close attention to printers, scanners, pen tablets, and so on, and for software compatibility. For newly built systems, you should have driver disks that came with the hardware. You probably won't need them, but if you do, Windows 2000 drivers will usually work.
  • Back up any existing data, (always a good policy even if you are not changing out operating systems).

Step-by-Step Instructions

These steps are for a clean install of XP. If you intend to upgrade, please read the Guide we provide for that purpose.  Okay...  let's get started.

  1. First, you're going to need to change your CMOS settings of the BIOS for the boot order to boot from CD-ROM. Once you do this you'll then be able to boot your computer from the Installation CD.  If your system will not boot from the CD, very rare...  use the boot disk we provide in the download area to activate your CD Rom drive.
  2. After changing the boot order in the CMOS settings of the BIOS, save the changes, and then reboot your computer. Make sure your Installation CD is in your CD-ROM. If it is you'll be prompted to press your space bar to directly boot from CD-ROM emulation. Press your space bar as soon as you see this message.
  3. Wait a few minutes while the installation begins to copy the preliminary setup files to your computer. After this completes you'll be ready to start directing the install process.
  4. You will be asked if you want to perform a new installation, repair an existing installation, or quit. In this case, you will be performing a new install. Press the correct key to perform a new installation.
  5. Read the terms of the end user license agreement, and press F8 to agree.
  6. The next phase of the installation is real similar to that of Windows 2000. So, if you're familiar with the Windows 2000 installation process this should be very easy. Basically, you need to decide which partition of your hard drive you will install Windows XP on. You will have the opportunity to create and/or delete partitions or just allocate the available disk space to one partition. However, try to keep your partitions within reasonable size.
  7. We recommend using multiple partitions of 4-8GB, preferably on more than one hard drive. This will help you back up your data and optimize system performance later on down the road. Once you have figured out which partition XP will be installed on it's time to format it.
  8. Choose to format the partition to either FAT32 or NTFS (recommended for single OS install). You'll also see two additional choices to perform a quick format of each option. Stick with doing a full format of either option instead. After you've determined which option is right for you, press the correct key to format the partition.
  9. This would be a good time to take a break and come back in a few minutes. The setup program will automatically start copying files after the partition is formatted.
  10. From this point on, you're going to see each and every file name that's being copied over to your hard drive appear in the lower left corner. As the file names go from A to Z, the installation completion percentage will increase.
  11. Choose the region and language.
  12. Type in your name and organization.
  13. Enter your product license key.
  14. Name the computer, and enter an Admin password. Don't forget to write down your Administrator password. After the installation is complete it would be extremely wise to create a password restore disk in the event you forget your Administrator password someday.
  15. Enter the correct date and time.
  16. Choose your network settings. Leave on automatic if you use a dhcp server to assign IP addresses. If you have static IP address for broadband access, enter the settings that your ISP has provided you.
  17. Choose workgroup or domain name.
  18. Register this copy of Windows XP if you've installed all the current hardware on your machine. Otherwise, wait until you've finished installing any additional hardware so you don't have to activate your copy of XP again.
  19. Add users that will sign on to this computer.
  20. Log in, and update drivers.

Driver install

XP found drivers for all of the hardware in our test machines, with the exception of a older network adapter that was added. Update all drivers that had updates available for download.

It takes about 30 minutes to perform this installation. After that, you will be a few personalized settings away from getting started on your XP experience. With a little use, the GUI even starts to grow on you.


Anti-aging and Alkaline Diet
source:
www.nuocdiengiai.com

by Sang Whang

Mr. Sang Whang is a successful inventor, scientist, and engineer. He explains the health and anti aging processes in layman terms in his book, Reverse Aging. Below is an excerpt from that book.

INTRODUCTION

In order to learn how to get younger, we must understand the process of anti aging and an alkaline diet.
Handling natural health improvement devices developed in Japan a few years, I have witnessed as well as personally experienced many mysterious phenomenon in the reverse aging effect.
Being a scientist, engineer, and inventor, I have tried to understand and explain the phenomenon scientifically, applying the scientific principles of those non-drug, natural health improvement devices. During the course of the study, I came to a realization of what the human aging process is about. The great news is that, with this new theory, the anti aging process can be explained, and ANYBODY CAN GET YOUNGER IF HE OR SHE SO DESIRES.

THE AGING PROCESS

We get old because we are not disposing of all the internally generated wastes and toxins, and accumulate the leftovers within our body.
For our body to function and to maintain body temperature, we burn nutrients within our cells. The main ingredients of all foods, expensive or inexpensive, gourmet or junk, vegetable or meat, alkaline or acid, are either carbohydrates, proteins or fats. And they are nothing but the combinations of four elements: carbon, nitrogen, hydrogen and oxygen.
After these nutrients are burnt (oxidized) in the cells, they all turn into organic acids: carbonic acids, uric acids, lactic acids, fatty acids, ammonia, etc. Fats are acidic even before oxidation. The Chinese word for oxygen is written with two characters, "sahn-so". They literally mean "acid root".
These acidic wastes and toxins are disposed out of the body in liquid form, as urine or perspiration, after first being dissolved into the blood. Every element within our body was place there by the blood and can come out of there by first being dissolved into the blood and then being carried out. If anyone loses ten pounds by any dietary means, it can be said that most of that ten pounds came out through the urine.
Unfortunately, due to our life styles and environments (i.e., too much ingestion, overwork, over indulgence, not enough rest, staying up late, not enough exercise, inadequate water consumption, smoking, pollution, low alkaline diet etc.) the body cannot get rid of all the acidic waste products that it generates within. We accumulate these left over waste products somewhere within our body. This is the process of getting old.
To make matters worse, mixed with these organic acids are inorganic acid minerals such as chlorine, phosphor, and sulfur that come in with most of our acidic foods: meats, grains and root crops. We don't eat enough of alkaline diet (anti aging) foods such as fruits and vegetables that contain inorganic alkaline minerals: calcium, magnesium, sodium, potassium, etc.
Although the amounts of inorganic minerals are small compared with the organic acid wastes that the body produces, they contribute more towards the acid side. However, one important thing to note is that even if one does not eat any acidic food at all, as long as carbohydrates and proteins are consumed, the body produces much more acidic wastes than the inorganic alkaline minerals can counteract.
We are born with high alkaline blood pH of 7.44. As we get older, the blood pH drops down to 7.35 or below. The blood pH referred to here is the artery blood pH. The difference of 0.09 in pH value seems very small but since pH is logarithmic, the amount of hydroxyl ion (OH-) in 7.44 pH is 1.23 times that of 7.35 pH, because 10=1.2303.
The hydroxyl ion is an oxygen donor while the hydrogen ion (H+) is an oxygen taker. In other words, young people carry 23% more of the oxygen donors in their blood than older people. No wonder they are more energetic.
Uric acid is nearly insoluble in water, alcohol, and ether, but soluble in solutions of alkaline salts. In other words, it becomes soluble in alkaline water. Arthritis and gout are caused by uric acid deposited between the joints, non-dissolved due to the low alkalinity of an older person's blood. Drinking acid free alkaline water will gradually elevate one's blood pH and the gout will disappear naturally. (More about this acid free alkaline water later)
As we live with poor waste disposal systems for a long period of time, some parts of our body build up more acids than others, and they can clog up capillary vessels around those acidic areas. This causes some body organs to function in a sluggish manner. We feel tired and run down sometimes for no reason whatsoever, and adult diseases such as high blood pressure, arthritis, diabetes, asthma, allergies, etc. start to set in WE SIMPLY ACCEPT THESE PHENOMENA AS "GETTING OLD."

Alkaline Diet

In some extreme cases, the build up of acidic elements are so great that it starts to destroy healthy cells around them. Healthy cells must maintain a slightly alkaline pH level. Some cells change their formula in order to survive in an acidic environment. If they are successful, this is the beginning of cancer. Cancer cells are acidic while healthy cells are alkaline. Even if the cancerous tumors are completely removed surgically, as long as the acidic conditions in the area remain, the chances are that new tumors will develop around the same area.
Exactly where the left over waste products are accumulated may very according to every individual. However, the parts of the body where wastes accumulate first may determine what kind of adult disease that individual may develop first. Within one family, the storage places may be similar. This may explain the hereditary effects of certain adult diseases.

THE ANTI AGING PROCESS

Because the accumulation of waste products inside the body is the aging process, helping the body to get rid of the OLD waste products is the anti aging process.
This reverse aging process takes two steps. The first step is to develop a good disposal system and the second step is to pull out the old wastes from their hiding places.

Development of A Good Disposal System

Since, as mentioned before, the waste disposal is done in liquid form by urine and perspiration, it is imperative that we drink plenty of water, When one is going through any diet program, doctors tell him to drink 8 glasses of water a day. They know the disposal is through urine, but they don't tell you what kind of water to drink.
Since all waste products are acidic, the best kind of water is acid free alkaline water. Drinking 4 glasses of this alkaline water is much more effective than 8 glasses of regular, bottled water or filtered tap water. There are devices called water ionizers that split alkaline minerals and acid minerals in regular tap water by electrical means.
A quality water ionizer takes in regular tap water which has both acid and alkaline minerals in it and has a typical pH value of 7. The system then releases water with a pH value of 9 or higher with all the alkaline minerals from the original tap water. At the same time it releases acidic water with a pH value of 5 or lower with all the acid minerals in the original tap water.
Since this alkaline water has twice as many alkaline minerals as the original water but NO acid minerals, it is more than twice as potent as the original water. Inside our body, it will neutralize only acidic elements and discharge them safely out of the body. Drinking 8 glasses of regular water can leach out acidic wastes as well as some valuable alkaline minerals such as potassium. That's why doctors test your blood when you are going through a serious diet program. With this alkaline water there is no worry about losing potassium from your system.

The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your family doctor.

source:
www.nuocdiengiai.com


 




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